The Jidenna Medical Center
Health Journal
Evidence-based articles, specialist insights, and practical wellness advice — written by our doctors for the patients and families we serve.
24
Articles
6
Departments
18k+
Monthly Readers
100%
Doctor-Written
Migraines vs Headaches: How to Tell the Difference
Not every headache is a migraine — but knowing the difference could change your treatment entirely. Dr. Okonkwo explains the key diagnostic markers.
Vaccine Schedule 2025: What Every Parent Needs to Know
Updated immunisation timelines, new additions, and how to navigate catch-up vaccines for children who missed appointments during the pandemic.
Annual Health Screenings You Should Never Skip After 40
A comprehensive guide to the tests, scans, and checks that catch serious conditions early — when treatment is most effective and least disruptive.
Sleep Architecture: Why 8 Hours Isn't Always Enough
The quality of your sleep matters more than the quantity. We break down sleep cycles, the role of deep sleep, and evidence-based habits to improve your rest.
Cholesterol Decoded: HDL, LDL and What Your Numbers Mean
Your lipid panel results can be confusing. Here is a plain-language breakdown of what each number means and when to act on it.
The Anti-Inflammatory Diet: A Doctor's Guide to Eating for Longevity
Chronic inflammation underlies most modern diseases. Dr. Whitfield shares the foods, habits, and evidence behind an anti-inflammatory lifestyle.
Screen Time and Children's Eye Health: What the Research Says
With children averaging 7+ hours of screen time daily, ophthalmologists are seeing a sharp rise in myopia. Here is what parents can do now.
Understanding Your Blood Pressure Reading at Home
Home monitors are increasingly accurate — but technique matters. A step-by-step guide to getting reliable readings and when to call your doctor.